Important point to keep in mind while selecting rice & wheat, fruits, milk & milk product


List anyone important point you would keep in mind while selecting:
i) Rice & Wheat
ii) Fruits
iii) Milk & milk product

Rice & Wheat (Pasta, Bread):
Major nutrient: Carbohydrate.
Other: B vitamin especially niacin & thiamine.

Fruits (Juice):
Specific fruits are major sources of the following: vitamin C (guava, amla etc.), Carotene (mangoes, oranges etc.).

Milk & milk product (eg: milk, curd, cheese):
Major nutrient: Protein.
Other: Carbohydrate, fat, calcium, riboflavin.

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