How many meals are taken in a day?
Three meals are taken in a day.
List the meals with their names & timing.
i) Breakfast – 8 AM to 8:30 AM
ii) Lunch – 1:30 PM to 2 PM
iii) Dinner – 10:30 PM to 11 PM
Is there a fixed time for eating snacks with tea/coffee/milk? Yes/No.
If yes, when are such meals taken? Mid-morning/Mid afternoon/Evening tea/Bedtime.
Evening tea is taken.
If no, when are snacks generally eaten? Please specify.
There is a fixed time for snacks eaten.
Give a day’s typical menu using this chart
|Meal||Menu||Ingredients used||Description of dish & cooking method|
|Breakfast||Doodh Moori||i) Puffed rice
|At first we made the puffed rice & milk preparation. Then sugar is added to preparation. And this preparation is called Doodh Moori|
|Laru||i) Roasted rice powder
iii) Puffed rice
|At first preparation of roaster rice powder roasted till seeds coconut, puffed rice, khoa are made. Then all ingredients are mixed together & laru preparation is complete|
|Bhat is a boiled preparation of rice|
iv) Red chilli
v) Cooking oil
vi) Turmeric powder
|At first washing of dal is done. And then add salt & enough water to cook the dal. And then heat & boil dal & after boiling little oil is poured & heat with red chilli & in this cooked dal is mixed.|
|Bhaja (Ladies finger)||i) Ladies finger
iii) Cooking oil
iv) Turmeric powder
|At first wash the ladies finger by water then cut them into small pieces, after that deep frying oil with chilli & turmeric powder.|
|Macher Jhol||i) Fish
iii) Turmeric powder
vii) Cooking oil
|A curry preparation made with cutted fish. The fish is marinated with salt & turmeric & deep fried. In 2nd step, vegetables are cooked in oil along with chillies, ginger, salt & turmeric powder. Vegetables are cooked, fried pieces are put into it & water is added & the dish is prepared by boiling.|
|Dinner||Baingan ka bharta||i) Brinjals
iii) Green chilli
v) Raw mustard oil
|At first we take around 150 gm brinjal & make 3-4 slices. Then put the onion, green chilli, salt, mustard oil & mixed well. Bharta is ready.|
|Tok (Mango)||i) Mangoes
v) Turmeric powder
|Tok refers to chutney. The mangoes are boiled in water along with oil, salt, sugar, turmeric powder till the gravy thickness.|