Important point to keep in mind while selecting meat & meat products, fats & oils

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List anyone important point you would keep in mind while selecting:
i) Meat & meat products
ii) Fat & oil

Meat & meat product:
Major nutrient: Protein (good quality)
Other: B-vitamins, retinol, calcium (small fish consumed whole)

Fat & oil (eg: ghee, butter, vanaspati, vegetable oils, mustard, soybean, groundnut):
Major nutrient: Fat
Other: Retinol (butter, vanaspati), vitamin D (butter, vanaspati)

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